Please Scroll Down to See Forums Below jamesruiz123
New member
Is anyone on here willing to help me out with a meal plan?
Meal Plan
- Thread starter jamesruiz123
- Start date
Here is an article I wrote on how to develop a lean mass gain diet and training program: How to develop a lean muscle gain/offseason program - article by Trevor Kouritzin
It contains a full sample meal plan and workout schedule.
Send me a PM if you need anymore help creating a diet plan tailored to you!
It contains a full sample meal plan and workout schedule.
Send me a PM if you need anymore help creating a diet plan tailored to you!
bigdho
New member
Post your stats and goals my friend
