me upper 10-7-02

[t3c]

heres my log for todays ME upper:

Me upper
Floor press 95x5, 115x3, 135x3, 155x3, 165x3, 175x1, 185x0(owned)
3 board press 135x8, 145x6, 155x6 easy
Seated military press 75x8 , 95x6, 115x4
Skull crushers 60x10x3

Set a pr in everything and the asistance too
my previous pr on the floor press was 165x1. I know my form isn't perfect, but bear with me as i am just learning

on my 185x0, that you can see in the video...i get owned crimsonking style lolol

http://www.grambo.org/afa/users/tec/MEupper.mpg

what do you guys think?

 

[spatts]

Congrats on your PR's!

Question...didn't you PM me about the bottom of your bench being a weak point? I hope I don't have you mixed up. Just wondering where the lat work fall for you. Do you do that another day?

The only thing I may have done differently is work up to a 3RM on the 3 boards, as opposed to a higher rep range.

NICE WORK

 

[t3c]

hey there spatts, I hit lats on my speed day. I am also going to be doing pause benching and cambered bar benching for a little while to hopefully help with the bottom of my bench.

How does that sound?

 

[spatts]

Hey, if it works for ya, go for it. I personally hit lats twice a week. We need a cambered bar....that sounds like some good stuff for the bottom. Keep me posted.

 

[CrimsonKing]

...on my 185x0, that you can see in the video...i get owned crimsonking style lolol

LMAO!.. I have a move named after me!