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Hellawulf
New member
Has anyone tried taking a Medium Chain Triglyceride (MCT) supplement while in Ketosis? Apparently these release more ketone bodies than typical LCTs found in most dietary fats, therfore they'd be a great energy source for people in Ketosis. The only reliable source for MCTs that I've seen other than some supplements was coconut oil, which is kinda scary due to the 90/10 saturated/unsaturated fat composition. But maybe these saturated fats are different from typical saturated fats due to them being medium length chains???
