Maximum sets per day

[FTownsend]

I was wondering to hear your opinions on how many sets per day of weights training do you do

I have been sticking with 10 to 15 sets per day for my split routine
do you think that this is too much or do you think I should be doing more and how do you determine the best amount of sets per workout

 

[stevesmi]

when i was in my 20's and most of my 30's i would do up to 20 or 25 sets per session

nowadays i do more like 10-15.

 

[the_alcatraz]

I was wondering to hear your opinions on how many sets per day of weights training do you do

I have been sticking with 10 to 15 sets per day for my split routine
do you think that this is too much or do you think I should be doing more and how do you determine the best amount of sets per workout

i am doing 40-50 sets per training session these days 3 days and 4-5 sets 2 days
like high low weights

 

[MasonicBodybuilder]

It depends on the person and their goals. Personally I do around 15 sets per session now. My goals are staying lean and maintaining. Not looking to get huge or anything.

 

[JasonPriest]

I do low set high reps

 

[ceo]

bros do max sets you can until failure at least 30-50 sets

 

[BodyMonster34]

bros do max sets you can until failure at least 30-50 sets

bro you a poosy fo sho. i do that + climb pole 150ft every morning before 20 hour shift

 

[ROIDDERS]

ROIDDERS > maximum sets no limit

 

[Quadsweep]

I dont go over 20 sets per session

Quadsweep

 

[SteveMobsterG]

I was wondering to hear your opinions on how many sets per day of weights training do you do

I have been sticking with 10 to 15 sets per day for my split routine
do you think that this is too much or do you think I should be doing more and how do you determine the best amount of sets per workout

It's not at all important. If what you do works (you're making progress) then that's the number YOU need.