weightlover
Banned
I recently lost over 30 lbs and am on my way to lose about 15-20 more by continuing alternating cardio and weight training. My brother wants to lose about 30-35lbs and has recently joined a gym - but, in addition to calorie deficit, he only plans on swimming (alot of laps) and treadmill everyday - he has been doing this for about 2 weeks now with one day off a week.
Shouldn't he change it up a little, or is swimming considered a form of weight training and treadmill cardio? Shouldn't he have more rest?
Shouldn't he change it up a little, or is swimming considered a form of weight training and treadmill cardio? Shouldn't he have more rest?