Max effort upper body 7/10/03

[brian747478`]

Pin press with no back support, from one inch above head
135x3, 185x3, 205x1, 225x1, 235xmiss, 185x5

incline press, moderate grip, one minute rest between sets
135x5,
185x5
225x10 PR!!!!!
135x15 with close grip

jm press
145x8
145x8

lying dumbell exts

25lbx3setsx15 reps 30 sec between sets


lat, shoulder, bi, abs, grip accessory work.

 

[Exodus]

great work on the ohp!!!! your getting a lot better, a lot quicker. you will do great on the viking. im going for a clean and press record today......... wish me luck!!!!

X

 

[b fold the truth]

225x10????

Heck of a job my man.

B True

 

[brian747478`]

that was with the same width grip i use on viking, thanx bro, thanx exodus. i hope i tear that viking up.
x, i think i was too far into the viking machine, therefore, could not tuck my elbows on that video. thanx for the insight

 

[b fold the truth]

that was with the same width grip i use on viking, thanx bro, thanx exodus. i hope i tear that viking up.
x, i think i was too far into the viking machine, therefore, could not tuck my elbows on that video. thanx for the insight

I have an idea for you on the Viking. I was watching the British Strongest Man contest and I may have an idea

B True

 

[brian747478`]

and what would this idea be, e-mail me

 

[WarriorPL]

Congrats on that 225x10!

 

[brian747478`]

thanx wizkid

 

[b fold the truth]

I'll have to show you...

B True

 

[brian747478`]

will do bro