matrix versus german volume training

[emmab]

who has tried either of these and what results did you get? Also, what splits did you use???

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God give me the strength to lift all I can, the humility to accept what I can't lift, the wisdom to know the difference, and the determination to close the gap!!!

 

[natural-mike]

German Volume Training wrecked all of my joints. Don't bother 10 sets is just dumb.

should be called German Volume Overtraining