Mass ectomorph training card

[bgiuseppe275]

Hello everyone

Would anyone help me formulate a mass training card for an ectomorph?

Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing.
I will be the one who cannot search well [emoji2957][emoji1787].

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[SteveMobsterG]

I don't know what you mean by card

 

[stevesmi]

i think your post got lost in translation.

 

[bgiuseppe275]

the sheet where the exercises are. google translator does not translate well

I don't know what you mean by card

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[SteveMobsterG]

squats, bench press, chins, curls, dips, deadlifts

 

[sean501]

squats, bench press, chins, curls, dips, deadlifts

This and add some military press (standing strict press).


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[cbbram]

No idea

 

[RickRock13]

Hello everyone

Would anyone help me formulate a mass training card for an ectomorph?

Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing.
I will be the one who cannot search well [emoji2957][emoji1787].

Inviato dal mio Redmi Note 7 utilizzando Tapatalk

Theres a ton of mass building programs out there online. Pick one and try it out

 

[P0N]

There are many options online, but remember, your diet must be adjusted to meet the needs of your training program too.