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Hi bros, question, do you think subscribing for MMA or any type of martial arts can help to lose weight while learning
something for self defense?
something for self defense?
martial arts for weight loss
- Thread starter Alikingston
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that is only 1 step
the reasons in order people are fat though is insulin issues and high cortisol. has a lot to do with meal timing, eating wrong things, eating too often, lack of sleep, and stress
MMA will help reduce stress.. but it won't help with the other issues
the reasons in order people are fat though is insulin issues and high cortisol. has a lot to do with meal timing, eating wrong things, eating too often, lack of sleep, and stress
MMA will help reduce stress.. but it won't help with the other issues
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