Please Scroll Down to See Forums Below What are the best ways to make a salad where the body can digest it well. I Notice when I have salads from restaurants my stomach hurts after words like it's having a difficult time digesting. Do you think that's from the salad dressing or do you think it's from one of the ingredients and how do I make my own salad or it doesn't hurt my stomach
Making a salad good
- Thread starter coock
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I eat a lot of salads . I shred my lettuce seems to help alot with digestion . Also squeeze some lemon juice over it . I really don't eat dressings much but that's probably where your problem is .
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if you want to make a good salad use apple cider vinegar and olive oil with some nuts tastes great to me
never consume salad dressings, that is a huge scam and its so awful for you
rather you can make your own dressings with raw apple cider vinegar etc.
also certain greens are hard to digest. the rougher the green the more hard to digest, kale and large spinach are culprits. stick with romaine, green lettuce and baby spinach instead
rather you can make your own dressings with raw apple cider vinegar etc.
also certain greens are hard to digest. the rougher the green the more hard to digest, kale and large spinach are culprits. stick with romaine, green lettuce and baby spinach instead
i'm a big fan of just buying a whole organic green lettuce and chopping it up, lasts days
bro salad like a poosy type of food, go eat a steak haha jk.
i grow lot of veggie on ranch during summer/spring. grow good
i grow lot of veggie on ranch during summer/spring. grow good
I've never had stomach issues from salad or veggies so not sure. I would think the higher fibre foods could be worse on the gut though.
Most likely it is from bad salad dressing, make your own at home, using olive oil and balsamic vinegar
It's as likely that you aren't used to eating actual real salad. As to whether or not it's the dressing just make one at home without one - eat and see
You can easily make a good salad at home....
