Make a Plan!!!

[bignate73]

i have a general plan in my book, basically the template of bodyparts/movements i want to do, but as for exact exercises, i go by feel on these.

im getting older, the bones dont always feel like doing everything i tell em to.

 

[DrBones]

Lately everything has been very planned for me...
From my 2 week layoff... to what I'm doing now.. to what I will be doing in 3 weeks when this section of my training is over.
Right now I'm extremely enthusiastic about this approach... and I feel INCREDIBLE...

 

[Legion Kreinak2]

I've always planned. That's why I ask so many questions, to make sure I get everything perfected before I begin.

 

[JOKER47]

I have done this since day one. I have kept a running Excel file for the last year. I each weeks lifts, weights and reps for each week.
I don't like having to think about that during my workout. I just like to focus on what I am doing that day.

Joker

 

[b fold the truth]

My plan worked...and it is time to start another one.

Once again...I encourage everyone to make an 8 week typed plan...in DETAIL!!!

B True

 

[PolishHammer1977]

B,
Nice thread btw. I definitely log my workouts into Spreadsheets after each workout. I have goals and an outline very similar to what you have previously stated. If I didn't I obviously would not have the grasp on my training that I have now. Always on point.

 

[b fold the truth]

I am not talking about putting them down AFTER you train...I am talking about planning them out 2 months in advance...in DETAIL!!

Those who fail to plan...plan to fail.

B True

 

[naturally anabolic]

my plan is as follows:

1) Get well

2) Get big and strong like bfold.

dunno how long #1 will take but we'll see

--trying to stay positive--

 

[PolishHammer1977]

I am not talking about putting them down AFTER you train...I am talking about planning them out 2 months in advance...in DETAIL!!

Those who fail to plan...plan to fail.

B True

I have goals and an outline very similar to what you have previously stated.

 

[louden_swain]

Lately with the DC program I have been keeping track of my workouts.

I always try to break records each workout.

Microsoft Excel works perfectly!