Maintenance diet ratios

[The_Eviscerator]

40-50% protein/20-30% carbs/ and 20-30% fat does it for me.

 

[Vageta]

I think the bottom line is that staying in shape is much easier than getting there. You do NOT have to stay as strict and perfect with your diet to retain the physique that you struggled to achieve. Remember that there is a huge grey area between eating cleanly and eating like shit, some of us seem to forget that somewhere along the way and think the only ways to eat are one of the extremes.