Mahi Mahi/Tilapia Recipes

[alex2678]

Macadamia/Cashew Crusted Mahi Mahi

6 ounces fresh mahi mahi
1 tablespoon olive oil
1 ounce macadamia nuts or cashews crushed
1 ounce seasoned bread crumbs, crushed cornflakes or low carb substitute
Salt and Pepper

Coat the mahi mahi steaks with oil and season with salt and pepper. Combine the nuts and the crumbs; dredge the steaks in the mixture. Heat a cast iron pan or nonstick pan and sear the mahi mahi over medium heat 3 minutes each side for medium rare.


Easy Tilapia or White Fish Recipe

8 ounces Fish
1 can fat free cream of asparagus/brocolli or mushroom
Sun Dried Tomatoes or Roasted Red Peppers
Roasted Artichoke Hearts
Grated Parm/Romano Cheese or any other cheese for flavoring (optional)

 

[velvett]

Wow, they both sound great - I have to try that - thanks.

I usually make salsa or use goya salsa spoon some on top of the fish and make a foil pouch and cook for like 10-12 minute in the over at 400.

 

[alex2678]

Salsa is awesome on fish. Add some fresh copped cilantro, olive oil and a squirt of lemon or lime juice. Tastes great. I have Sea Bass recipe I'll have to post too. My personal fav.

 

[Roonytunes]

Curry powder works well on white fish. Marinate in lemon juice, curry powder & black pepper and bake or grill - it's pretty darn good!

 

[alex2678]

I'll have to try that. I love curry on chicken and lamb. Old Bay spice is good too.