Macros and calories on the cycle

[Alex_932]

Hi guys
My stats
19 y/o
178cm
79kgs
About 11-12% bodyfat
Was skinny fat, now gain some muscles on and cut a bit

I'm gonna have cycle of test p 100mg eod and winstrol 50mg per day

So I ate 2800-2900 kcal to maintain my weight after cutting (was 93kgs and about 20% bodyfat) and now decided to get some lean muscles with that cycle

My plan is to eat about 4000 kcal (about 1000kcal surplus) and macros will be about 330p/420chr/110f

Need ur advice
Is that a good plan to gain some lean mass?

 

[Alex_932]

Guys
Need ur help really

 

[FunKoMaN]

Read the rules...you're too young.

 

[wootoom]

Here's some help, you're too young and this is against the forum rules.