lyle mcdonald bodyopus

[freestyle3]

did anyone ever fallow this training program? would you share your experience and opinions about it, some say you can lose up to 16 pound in the first two weeks which doesn't sound bad at all


Here is a link to the archive: http://web.archive.org/web/20050305131353/http://low-carb.org/lylemcd/

 

[Jay Scott]

Lyle McDonald has been widely known for his methodology. I havent tried any of this, but seen a lot of positive reviews regarding his training programs and diets.

 

[stevesmi]

the best training routine is one you can stick to and be consistent at.

too many people start out training and quit. My advice is keep things fun, and don't be scared to try a new routine. how will you know what works best if you don't try?

 

[MasonicBodybuilder]

Similar to Steve's point, you just have to find what is interesting and fun to you. This will make you stick to it. The key to winning in this game is consistency.

 

[muskate]

I like Lyle Mcdonald. He's a very smart man.

When it really comes down to it, there is no magic program. Everyone responds to different programs differently. The only way to know if the program will work well or not for your body is to try it.

Take before measurements, photos and your weight. Stick to the program for a month and then take another set of measurements, photos and weight. If you are seeing progress, awesome. Keep it up. If you aren't, then you need to make changes or try a new program.