Lulu's Journey on The Shadow Project

[LuluDeren]

I just looked through the sticky on The Shadow Project, read through Treilin, Florencia, and ~Enuf~'s threads and decided to start The Shadow Project.

As ~Enuf~ mentioned, I can't access the Spreadsheet, nor Parts 1-3, either.

I am planning on starting it this Sunday after I get everything organized. I have a question regarding the supplements...I can only afford the protein powder and a fat burner...what would the best choice be for the fat burner? Because I don't have the other supplements, should I expect depreciated results?

My stats:
5'6"
130 pounds
BF%....I don't know yet, I call it spongey, though. I will have to invest in some calipers (does Walmart have 'em? LOL)

Thanks everyone!

 

[Gymgurl]

Welcome welcome and gooooood luck!!

 

[LuluDeren]

Thanks much, Gymgurl!

 

[velvett]

Welcome...

Spongy...yep I think most of us can relate to that at one time or another...

 

[The Shadow]

I just looked through the sticky on The Shadow Project, read through Treilin, Florencia, and ~Enuf~'s threads and decided to start The Shadow Project.

As ~Enuf~ mentioned, I can't access the Spreadsheet, nor Parts 1-3, either.

I am planning on starting it this Sunday after I get everything organized. I have a question regarding the supplements...I can only afford the protein powder and a fat burner...what would the best choice be for the fat burner? Because I don't have the other supplements, should I expect depreciated results?

My stats:
5'6"
130 pounds
BF%....I don't know yet, I call it spongey, though. I will have to invest in some calipers (does Walmart have 'em? LOL)

Thanks everyone!

Train hard.....forget about the fat burners at this point.

You need a baseline diet with protein supplementation - this will give an idea of what the diet and training are accomplishing - then add the fat burners etc

 

[*Bunny*]

Good luck!

 

[Ilk]

Welcome to EF!!

 

[florencia]

Welcome and IF you are faithful...You will see results...
Food is always around, it won't go anywhere, change your habits , it's a lifestyle, and be proud to be different, (because you will get hell from some people about diet change).
Be proud for being brave enough, to change what you do not like and train hard.
Pain is only temporary and will go away...
If you are tempted to not workout, do not give in...GO GO GO...
It's only a matter of time and dedication, You will love yourself more, you will be happier, you will be looking at yourself in the mirror, and saying..."O la la...LOOK at that!!!"
Be brave and train hard! Mostly eat right...
It can be so much fun as you want it to be!
:QT:

 

[Ilk]

Welcome and IF you are faithful...You will see results...
Food is always around, it won't go anywhere, chnge your habits , it's a lifestyle, and be proud to be different, (because you will get hell from some people about diet change).
Be proud for being brave enough, to change what you do not like and train hard.
Pain is only temporary and will go away...
If you are tempted to not workout, do not give in...GO GO GO...
It's only a matter of time and dedication, You will love yourself more, you will be happier, you will be looking at yourself in the mirroe, and saying..."O la la...LOOK at that!!!"
Be brave and train hard! Mostly eat right...
It can be so much fun as you want it to be!
:QT:

Nicely put Flor!!!!

 

[Sassy69]

Good luck! (should be a walk in the park & FUN!)