Lower body 1-27-03

[brian747478`]

Hey guys,
b fold has been dogging me to post some of my workouts
here goes




box squats
6 sets of 2 with 215 plus 100 pounds band tension at top,
then 255 and 295 with the bands for singles
front squats
135, 185 for 5
225 for 2
ham curls, calf raises, pull thrus all moderate weight with little rest
2 sets hanging leg raises.

 

[b fold the truth]

good job bro...i bet they would like to hear about your strongman training too!!!! Especially your improvements. We have about 5 or 6 people doing strongman on here now...

B True

 

[Citruscide]

Good training bro... pretty soon, EVERYbody will be a strongman!

c-ditty

 

[brian747478`]

u might just be right!!!

 

[t3c]

 

[b fold the truth]

brian...where do you feel your weaknesses are right now and what do you plan to do to work on them?

What events do you need the most work on?

B True

 

[brian747478`]

i think things are coming together, but gotta work really hard on overhead press!!!!!! all kinds.