Lower Back Strength

[TheOak84]

what do u mean by pull through? a deadlift

 

[zackdarnell]

what do u mean by pull through? a deadlift

No. Look through some of BFold's sunday posts and you can find pics/videos. Also:
http://asp.elitefts.com/qa/default.asp?qid=4119&tid=51
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=200
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=178

 

[spatts]

Good morning,
Good morning,
Good morning,

...it's time to rise and shine.