Low Carb Mushroom Burgers

[SinOrSlim]

U]Mushroom Burgers[/U]

With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!

Ingredients:
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
1 Leek
2 Tbsp Ground Flaxseed Meal
1 Egg
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper

Directions:
1. Preheat oven to 450°

2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper

3.Place mushroom caps in the oven for 12 minutes

4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper

5. Add ground beef to mixture and mix with your hands until evenly distributed.

6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties

7. Turn Skillet to medium heat and cook about 5 minutes each side.

8.Place cooked burgers on mushroom caps and top with your favorite cheese.

9.Place the burgers back in the oven for about a minute to let the cheese melt.

10. Remove from oven, top with second mushroom cap and enjoy!

For the macro nutrient breakdown and other delicious low carb recipes check out sinorslim.com

 

[Acneperfect]

Ingredients

• 1 pound fresh mushrooms, sliced
• 1 large onion, minced
• 2 slices white bread, finely diced
• 2 tablespoons oyster sauce
• 1 egg
• salt to taste
• ground black pepper to taste

Directions

1. Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
2. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
3. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve