Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Low Carb Keto Lasagna

  • Thread starter Thread starter SinOrSlim
  • Start date Start date
S

SinOrSlim

Guest
IMG_5240.jpg


Here’s an easy low carb lasagna recipe I came up with. You pretty much just substitute the noodles for baked tofu. It came out great but I came up with the recipe on the spot so I didnt have ricotta cheese on hand or any ground beef defrosted. I think that if you substitute the ham for ground beef and cottage cheese for ricotta cheese it will have more of an authentic traditional lasagna taste. I’ll redo it with these two alterations soon and let you know how it tuns out!

Ingredients:
1 Pcakage of Lite Firm Tofu
4 Slices Ham Cold Cuts (or ground Beef)
1/4 Cup Cottage Cheese (or ricotta cheese)
1 Slice American Cheese
2 Tbsp Parmesan Cheese
6 Tbsp Tomato Basil Marinara Sauce
Parsley
Garlic
Salt and Pepper

Directions:
1. Preheat oven to 375 degrees

2. Open and drain the tofu

3. Cut the tofu “thickness” into 4 slices (you will be using 2 of these)

IMG_68071.jpg


4. Season 2 of the tofu slices with parsley, garlic, salt and pepper to taste

5. Place on an aluminum foil lined sheet and bake for 20 minutes

IMG_00732.jpg


6. Remove the tofu from the oven and begin to layer the tofu. Begin with 2 Tbsp of marinara sauce, flollowed by 3 slices of shredded ham (or ground beef).

7. Place the cottage cheese (or ricotta cheese) on top of the first ham or beef layer and then add another layer of the remaining ham or beef followed by 2 more tbsp of marinara sauce

IMG_36582.jpg


8. Now place the other tofu slice on top of the last layer of marinara and top with the last 2 Tbsp of marinara sauce and a slice of american cheese

IMG_89301.jpg


9. Place back in oven and bake an additional 5-10 minutes or until cheese has melted

IMG_8939.jpg


10. Top with parmesan cheese and enjoy!

IMG_5240.jpg


For more daily and personally made low carb recipes check out sinorslim.com
 
Top Bottom