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This has been gone over before, but so has everything in life, what should we all do, just shut up completely?
So, tell me your opinion on this, and any results you may have seen on this:
How critical is it to have low-carbs on a calorie-reduced diet while on juice for muscle preservation. Will a carb-reduced diet outperform a more balanced one if the calorie intake is the same?
Say compare a 3000-calorie diet (15x calories times bodyweight for someone 200lbs) between:
- 40% carb, 40% protein, 20% fat (most carbs post-workout)
vs
- 10-20% carb, 60-70% protein, 20% fat
Will it make much of a difference to #1 muscle retention, #2 quality of gym workouts?
So, tell me your opinion on this, and any results you may have seen on this:
How critical is it to have low-carbs on a calorie-reduced diet while on juice for muscle preservation. Will a carb-reduced diet outperform a more balanced one if the calorie intake is the same?
Say compare a 3000-calorie diet (15x calories times bodyweight for someone 200lbs) between:
- 40% carb, 40% protein, 20% fat (most carbs post-workout)
vs
- 10-20% carb, 60-70% protein, 20% fat
Will it make much of a difference to #1 muscle retention, #2 quality of gym workouts?
