Low box squats 12-14-2009

[future]

TODAY!

Preworkout: 80 grams of Whey To Build Muscle, 4 GEAR

Low Box Squat
135x10
225x10
315x5
405x3
455x5
495x3
585x1 PR and EASY! I was shocked.

B Fold from Elite gave me some tips to consider. I made sure to really evaluate what he mentioned. Its great to have people that know from your sport because that persepctive really opened my eyes. The weights felt AWESOME!

Leg Ext w/bands
100x20
120x20
140x15
160x10

LYing Ham Curls
115x10
140x10
170x10
200x10

Calf Raises w/ bands
275x10
295x10
335x8
335x6

Standing Cable Crunch
90x20
100x20
100x20
100x20

Pwo: 80 grams Whey To Build Muscle, 4 GEAR, 2 cups mixed fruit

Later in the evening put Skeletal Balm on low back and quads then did some foam roller work. I plan to do that tomorrow as well.

 

[b fold the truth]

With your attitude...there is no end to what YOU are going to achieve big man.

Are you having 80g protein before and after training? I have my own label Protein here so getting supplements is not an issue but I'm trying to find the best way to get the most amount of food in that I need for my goals. I tend to eat a lot of protein early in the day (I train first thing) and a lot of carbs at night and on the way to the gym. I'd love to see some articles by you dealing with nutrition!

 

[future]

Thanks!

I call my preworkout meal honestly breakfast which will be about 2-3 hours before training. My supplements I will have an hour before training.

I will post some things. I try to keep things simple and experiential based from my own world.