charles.walkeriv
New member
Doing deadlifts a few days ago and either pulled a low back muscle or irritated 1 of the 3 bulging discs. I’ve been lifting for 15 years. since turning 30 (I’m 35 now) I’ve had 1 back issue after another. I’ve done therapy, a physio confirmed form was on point. I had injections 2-3 months ago, so maybe I’m due for another. Im just wondering if others go through anything similar. Making gains, clean diet, then a 2 week setback every 3 months.
Training: 3-4 days a week. Push pull legs. Heavy 1 week, volume the next week. Cardio / stretching on off days. Boxing sprinkled throughout.
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Training: 3-4 days a week. Push pull legs. Heavy 1 week, volume the next week. Cardio / stretching on off days. Boxing sprinkled throughout.
Sent from my iPhone using Tapatalk