lost another inch on my waist but gained 4 lbs

[Lao Tzu]

Don't know why. I lost another inch but i weigh 4 lbs more than i did when i was an inch larger. I guess it could be water because i did cardio & a shower an hour before i weighed myself. Either way, losing inches is more important than losing weight.

 

[SubjectiveIllusion]

*exclamer* Subjective information.
I find hip measurement a more accurate tell of fat loss. My waist size goes up and down quite drastically day to day, but my hips remain very stable. I assume this is because the stomach and intestines are holding different amounts of foods all the time, thus the measurement is fluctuating in accordence.. I should also note that I do not do any hip or glute work, so it may be different for you..

 

[Scottie2]

measure/weigh yourself first thing in the morning when you wake up. if you make sure you measure under the exact same conditions, then you will be able to more accurately determine your progress