Loosing belly

[claraquinoez]

[FONT=&quot]I am trying to loose my Belly and gain Muscle. I am not too worried about my actual weight but more focused on Body Fat %. Can I still gain Muscle Mass while loosing the body fat%? I have started taking all the right supps proper diet and working out. Will I have to focus on one or the other? Thanks in Advance [/FONT]
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[stevesmi]

yes you can, it depends on what we are working with now though. most people will lose way more fat than gain muscle at the same time. i have a client i worked with for 3 months. he lost 6% body fat and gained .8% muscle mass in that span if you are a male.. a female the ratio will be slightly different but you get the jist. that is the type of ratio you should expect if you follow my protocols. you can hit me up for a 1 on 1 consult

 

[SteveMobsterG]

Many do - it's called 'recomp'.

 

[P0N]

This is a common goal, and yes it can be done. The caveat is you won't be able to gain muscle at the same rate you can lose fat.

 

[RickRock13]

It's possible, but you really have to have things dialed in. It's best to concentrate on one goal at a time. Just keep lifting hard while you're cutting to at least keep and maintain your muscle.

 

[RoySimpson]

Just stay disciplined and keep working hard!

 

[cbbram]

Just stay disciplined and keep working hard!

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