Looking to bulk up

[LV_Rider]

Hey guys im new on this forum and am looking for some advice. I am looking to gain muscle weight and bulk up. Right now i am about 5' 11'' and 175 lbs. I usually drink a protein shake (50g) after my workout but I got this stuff called Smart Gainer right now.

It has:
656 calories
51g protein
11g fat
88g carbs
7g sugar

That is one serving and I take 2 per day. One mid morning then after lifting. I lift 4-5 days a week. I try to eat low-fat foods. Lean meat like tuna, fish, turkey, red meats on occasion.


I am up for any suggestions and appreciate them.

thanks

 

[~SC~]

Mmm, "smart" gainer huh?

I bet it's one of those crappy MRP preparations.

Watch those, they'll make you fat as hell in no time.

~SC~

 

[LV_Rider]

Would I put on a lot of fat even if im eating healthy and working out 5 days per week? BTW: it has 28 servings on it and at twice per day, I will have it gone in 2 weeks.

what is an MRP preparation?

 

[LV_Rider]

This is a link to it

http://www.supplementgiant.com/products/WeightGainers/SmartGainer/

 

[JKurz1]

This is a link to it

http://www.supplementgiant.com/products/WeightGainers/SmartGainer/

Bro, make your own with anpb, oats, and whey....toss in some skim and you're fine....sub. flax for the anpb and you're even better.....save yourself the $, the maltx, and the fructose.......don't like those ingredients....