Looking for a good overall program for basketball...

[GHSTruth]

I'm currently 6'2", 180 pounds, can back squat around 300, power clean 215, and my vertical is 35".

I'm looking for a complete body program, mass isn't as important as explosive strength gains. I've got access to all types of equipment at local gyms, so any exercise is viable.

 

[b fold the truth]

You probably want to send CoolColJ a pm or make sure he sees this...he can probably help you out greatly. I also suggest that you read every article on www.elitefitnesssystems.com about lifting. The used of accomodating resistance could be great for all athletic training.

B True

 

[b fold the truth]

You probably want to send CoolColJ a pm or make sure he sees this...he can probably help you out greatly. I also suggest that you read every article on www.elitefitnesssystems.com about lifting. The used of accomodating resistance could be great for all athletic training.

B True