look at my diet and looking the same...help!

[missyd143]

should i add more carbs ..i been low carbing w/ an occational carb up and nopw i took out the dextrose post workout..i used to eat 30 grams of carbs and under but this is my current diet for about 1 month

meal1
6eggwhites
1/2cup oats w protein powder-wheyoptimum

meal2
cottage cheese with berries

meal3post workout
30 grams of optimum whey...2 carbs..----sometimes ill throw in some oats or skim milk if not just dextrose and whey

meal4
5oz chicken with veggies w/1tsp of flax

meal5
tuna w.veggies and tbsp of flax

meal6
5 eggwhites w/ 1 tbsp of natural pbutter<~sometimes no fat in this meal..does it matter

is that gooD??

 

[VeggieLifterChick]

You don't have any carbs in there at all. I'd add some in the morning for breakfast atleast. Are you doing keto?

 

[Bikini Mod]

hehehehehee

Spats... I think you are psychic because baby, YOU JUST READ MY MIND.

Are you sure she isn't Dlady?! - LOL

 

[new@gettinbig]

Ok I am in the dark..........

 

[Debu]