Logging for Aleris Labs

[Pinny]

Hey guys long time lurker first time poster. I will be logging Reta, Mots-c, KLOW and Epitalon for @AlerisLabsCo. I have experience with peps so am keen to see how it stacks up.

Im 27, 6ft, 95 kg. PPL repeat rest split and high level basketball.

Nutrition at 2300 cal with 180-210 P being the priority.

Cheers

 

[AlerisLabsCo]

Thank you bro we will get your package sent out tomorrow keep us up to date with your daily training eating etc progress pics

 

[the_alcatraz]

Hey guys long time lurker first time poster. I will be logging Reta, Mots-c, KLOW and Epitalon for @AlerisLabsCo. I have experience with peps so am keen to see how it stacks up.

Im 27, 6ft, 95 kg. PPL repeat rest split and high level basketball.

Nutrition at 2300 cal with 180-210 P being the priority.

Cheers

pics of you face blurred out
food pics
training info macro info
supps info
cycle info

 

[Pinny]

Ok decided to finally crack these bad boys open yesterday and start on 2.5 mg mots c twice a week and epithalon 1mg / night.

It might be early days but i swear im getting some benefits from the epithalon for my sleep. My dreams have definitely been pretty funky.

Keen to see how this goes with the Reta and glow starting tomorrow.

 

[the_alcatraz]

Hey guys long time lurker first time poster. I will be logging Reta, Mots-c, KLOW and Epitalon for @AlerisLabsCo. I have experience with peps so am keen to see how it stacks up.

Im 27, 6ft, 95 kg. PPL repeat rest split and high level basketball.

Nutrition at 2300 cal with 180-210 P being the priority.

Cheers

Thank you bro we will get your package sent out tomorrow keep us up to date with your daily training eating etc progress pics

if this is your log bro please add pics of you face blurred, add td pics of the gear and add training and diet

 

[Pinny]

Here’s the TD!

Will post some pics soon.

So far the mots C is starting to work I think with small sustained energy during the afternoons. The glow is still early days but the epithalon has been the standout, sleep has been much better and I feel fresh in mornings.

Keen to see how the mots goes in a few weeks!

Some training highlights from pst week

Bench — 80 × 8 × 2
Incline DB press — 30s × 8
Lat pulldown — 77 × 8
Cable row — 89 × 8
Chest-supported T-bar row — 50 × 10


Diet is pretty much same

Pre workout/brekkie
60 g Rice Bubbles + banana + honey + protein shake.

Lunch: tuna, meat, rice, nuts, salads, avocados

Dinner: usually high protein meals with side of carbs. Will post some photos going forward.

 

[AlerisLabsCo]

goood work here brother

 

[AlerisLabsCo]

Let’s get some physic pics up watch the transformation