Lodid Log v.1

[lodid]

06-18-03

Weight - 214.5

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At this rate, I have to lose 5 pounds per week to meet my goal.

 

[lodid]

06-23-03

Weight - 215

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Although I have only been on this CKD for a couple of weeks, I am going to start reintroducing carbs back into my diet as it is obvious that my metabolism has halted.

I am gonig to bulk in 3 weeks. I still have quite a bit of fat but I think its my best bet to bulk for a few months get the metabolism screaming again, then try again to lose around 30 pounds.

 

[lodid]

06-24-03

Weight - 217

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Was at roughly 2300 cals yesterday. I should be at around 2800 today and 3225 by the end of the week. I'll hold there until Mid-July then I will blast up to 3870 for 2 months. Then back down to Maintainence for 2 months, then back into diet hell for 2 months.

I'll post, but not as often as before.

 

[lodid]

06-30-03

Weight - 217

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I am at 3200 cals per day now. Holding steady.

 

[lodid]

07-03-03

Weight - 217

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I am somewhere around 3500 cals per day now. Ramping up to 4500 in the next 14 days.