Lodid Log v.1

[lodid]

06-05-03

Weight - 219

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I am starting a new log as I think I am entering a new stage and want to keep this portion seperate from my original results. So much has changed. My old log can be found here -> http://boards.elitefitness.com/forum/showthread.php?s=&threadid=222075

My weight loss has slowed to a crawl.

I have been dieting for about 4 months solid now. I want to start bulking July 1st but I know I am around 20 to 25% Body Fat.

If my math is correct, I should be right around 15% if I lose another 20 pounds. That is what I really need to do... I am tired of dieting and I am ready to start growing again!!!!!!!

I am currently at 1900 cals per day with 40p/25c/35f split. I track on Fitday, so I am more of less in control of my intake. I am currently taking VPX Clenbutrx. I lift 5 days a week (M-F) using needsize's 5x5 plan. I dropped cardio as I think I was dipping too far into my daily cals.

Suggestions?

 

[fegs]

congrats

Lodid:
I do not have a suggestions, but would like to congratulate you on your accomplishments. I am starting the program now and your "old" log will help me a lot. I have been trying to put things together in order to meet the fat intake requirements (Man they are high) I do not have it down yet but soon I will. I have gained about 20punds of fat since January due to quitting smoking. Now, I have been working out and just started cardio in the morning.

Congrats, again.

 

[lodid]

Quitting smoking sucks, I remember it well.

Ranch Dressing helped me quite a bit with the fat intake. You can put it on almost anything and its great! Lot's of fat.

I would save the cardio for later. CKD's are kinda rough with morning energy, I'd wait until you adjust to the diet, then hit it.

 

[lodid]

06-06-03

Weight - 217.5

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High School Reunion weekend. Going to try and keep the booze to a minimum.

 

[fegs]

how long

did it take for you to start loosing? I have been on a few days and I do not even feel anything? Just full from eating so much (bacon, sausage, eggs, cheese, etc).

I will stop the cardio and give it 3 more weeks. If I do not see a change, I will stop it and maybe try low carbs, low fat high protein instead...

Later

 

[lodid]

06-09-03

Weight - 220.5

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My weekend was blasted... Drank both Friday and Saturday night at my HS reunion. Ate like sh*t the whole time.

At the very least, I now drink Gin and Soda water.

 

[lodid]

Update - That's it. I have decided to start the CKD again. I had such great results the last time. I have basically 1 month to lose 20 pounds.

 

[MrMakaveli]

How many calories are you eating? 1900 seems terribly low for your weight

 

[lodid]

Yes, 1900 cals on the balanced diet.

200 x 12 = 2400 - 500 = 1900

200 is what I expect my LBM should be at for roughly 15% body fat.

However, I started a CKD today. My cals now range from 2280 to 2400 using Mr. X Spreadsheet at 200 pounds.

 

[lodid]

06-10-03

Weight - 218.5

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Less then 10 carbs yesterday.

Edit: Not 18.5, 218.5!