Link for the women

[MULE1]

http://www.stumptuous.com/weights.html



sight looked kinda cool from my scewed perspective

 

[spatts]

Good call, Mule. Krista is awesome. I like her writing style.

 

[FitFossil]

Excellent site. I recommend it a lot.

 

[MULE1]

Spatts, you change your avitar almost as much as I change my underwear....geeze

 

[spatts]

Actually, this was my avatar for quite a long time, only changed it recently (a few times). I also didn't change it the whole first year I was here, so I'm making up for it.

I thought you said you go comando.

 

[MULE1]

HAHAH...COMANDO...YOU DIRTY GIRL

 

[lucidblue]

Thanks for posting that site, it is really helpful. I have to take time and read it more closely, but I think it will really help me understand more about training.