BenchBoss New member Nov 25, 2012 #1 What are your favorite exercise for building muscle mass? Going to be starting my final hypertrophy phase next week before I start my cut. So what'll it be fellas?
What are your favorite exercise for building muscle mass? Going to be starting my final hypertrophy phase next week before I start my cut. So what'll it be fellas?
E Evan Tipps Guest Nov 25, 2012 #3 For chest mass: Incline barbell Back mass:incline db rows quad mass: Incline leg press/squats arm mass:Standing ezbar curl/dips/skullcrushers hamstring mass: sldl shoulders: standing millitary press Thats it for me at least
For chest mass: Incline barbell Back mass:incline db rows quad mass: Incline leg press/squats arm mass:Standing ezbar curl/dips/skullcrushers hamstring mass: sldl shoulders: standing millitary press Thats it for me at least
MattJS New member Nov 29, 2012 #4 Bench press Squat Deadlift Overhead press (Barbell) Chins Dips Leg Ext. Weighted calf raises Barbell curls
Bench press Squat Deadlift Overhead press (Barbell) Chins Dips Leg Ext. Weighted calf raises Barbell curls
RickRock13 Da Pope Platinum Nov 29, 2012 #5 Any of your big compound lifts are your best mass builders. Squats, deads, BB bench, BB rows, overhead presses, etc...
Any of your big compound lifts are your best mass builders. Squats, deads, BB bench, BB rows, overhead presses, etc...