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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lifts for maximum mass?

BenchBoss

New member
What are your favorite exercise for building muscle mass? Going to be starting my final hypertrophy phase next week before I start my cut.

So what'll it be fellas?
 
For chest mass: Incline barbell
Back mass:incline db rows
quad mass: Incline leg press/squats
arm mass:Standing ezbar curl/dips/skullcrushers
hamstring mass: sldl
shoulders: standing millitary press
Thats it for me at least
 
Bench press Squat Deadlift Overhead press (Barbell) Chins Dips Leg Ext. Weighted calf raises Barbell curls
 
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