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A few other logs have been extremely helpful (especially cip221) so I decided to do the same for others.
Background: Lifting for around 12 years hard. 4-5 sessions a week. One body part per sesh. Have gotten to a point where I have kinda plateaud. I am eating 5-6 meals every day and get plenty of sleep.
Supplement history: Have tried all the usuals, pre workouts, creatine, text boosters etc,
The strongest thing I have used is the sarm Ostarine for 6 weeks on 25mg per day. Got some good results with that a few months ago.
Plan: 5/6 weeks, Sublingually
1 mg per day week 1
2 mg per day week 2
2 mg per day week 3
3 mg per day week 4
4 mg per day week 5
4/5 mg per day week 6
PCT: Not sure, probably Ostarine at a low dose and some natural test boosters
A few other logs have been extremely helpful (especially cip221) so I decided to do the same for others.
Background: Lifting for around 12 years hard. 4-5 sessions a week. One body part per sesh. Have gotten to a point where I have kinda plateaud. I am eating 5-6 meals every day and get plenty of sleep.
Supplement history: Have tried all the usuals, pre workouts, creatine, text boosters etc,
The strongest thing I have used is the sarm Ostarine for 6 weeks on 25mg per day. Got some good results with that a few months ago.
Plan: 5/6 weeks, Sublingually
1 mg per day week 1
2 mg per day week 2
2 mg per day week 3
3 mg per day week 4
4 mg per day week 5
4/5 mg per day week 6
PCT: Not sure, probably Ostarine at a low dose and some natural test boosters