Tonight was chest, had a spotter so I was able to go a little heavier than normal:
Bench 4 x 5-10
Db incline 3 x 15, 10, 6
Pulley flyes 9 x failure (pyramid sets)
pull overs 3 x 15
abs
I've started doing 20 mins moderate cardio before each session. I want to shed the rest of this belly fat and I feel like that is the best way to do it. My diet is pretty good now I think I just want to speed up the fat burn a bit.
I noticed the other day after fasting I looked pretty ripped that morning. I was wondering what yall would think about me not doing carbs at night post workout anymore. Just good fats and protein.
I don't want to lose strength from cutting too many carbs, but at the same time I can feel myself getting close to that point where my abs start to show better. Do yall think I should cut out carbs after 8 or just stay with the slow and steady route?