^seems to me that you are getting a shit load of carbs for a cut. and with the low intensity cardio this diet may work for you, but not necessarily for him. and why do you only workout 35 minutes per day???! or is that workout 35 minutes, and cardio 35 minutes?
you get up early as shit, and that is a weird schedule for sure. He needs to lower the calorie content, and have much less carbs to lose weight. not that your diet is wrong by any means, but he could def do some stuff differently than you. and since he is on anabolics he will have an easier time eating less, and cutting up. I would go more like this:
Meal 1: 5 egg whites, 2 whole eggs, 1 cup oatmeal, Apple juice
Meal 2 (snack): Almonds, Tuna, 1 Apple
Meal 3: Chicken Breast, Broccoli
Meal 4: Protein Shake as the milk for your Fiber Cereal (fiber cereal is a great idea, it is complex carbs and has all the fiber to help ease digestion issues.) preworkout carbs
Meal 5: Waxy Maize 35G, Protein Shake, BCAAS, etc for post workout
Meal 6: Chicken Breast (rotate this between sweet potato, brown rice, or vegetables)
Meal 7: Tilapia, Broccoli
^
you can swap the earlier protein shake, til bed time (casein) if you want to. i hate casin tho, i can't sleep at all on it. upsets my stomach, very weird
see even in the above, that is probably too much carbs. That would be a higher carb day. I think you need to carb cycle here. On days you don't train, don't go above 50 carbs those days. Big training days do the above diet, and other days where you may have cardio or a different workout do more vegetables. The idea that you should have is to be slowly lowering your carb in take each week. Stay between 150-200, then lower and add more cardio. Continue this pattern each week. And i actually believe milk isn't a bad thing....I have this thing, that I do not want to have that dairy enzyme released from my body or whatever the hell you call it, because at one point in my life I know I may not workout or be healthy, or just want to pig out occasionally. Well that digestive enzyme can stop being produced by your body, because your body isn't supposed to get milk past your moms tits as a baby. well once you stop eating dairy for an extended period of time, you will lose that. Therefore, i use dairy in my diet sparingly to keep those enzymes. You can keep dairy, as long as you tailor it around when your body won't mind it/it wont hurt your goals. So IMO....you could do skim milk post workout.....would just add some sugar, which you need anyway. you could add cheeze to your eggs in the AM because in the morning your body can absorb anything and everything and you will use it as energy in the day. things like that.......
I can't imagine how ole boy is having 9 meals a day and eating 1 pound at each. seems a little bit much, to be losing weight. If anything, this guy should have handful size meals and be cutting his calories below maintenance in order to lose as much fat as possible. the tren and test will keep him anabolic. and he will have the nutrients to build muscle around the times he needs to.
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