Legs

[FishWhisperer]

Ok so I'm lacking in the leg dept. I realized just how bad when I started doing dumbbell lunges a couple weeks ago so since you guys have been so helpful on everything else I've asked please give me the best exercises to build my legs up to par.
P.s. I can only workout m- th. Right now I do chest shoulders and triceps on m & w , . T & th. I do back , lats , biceps ,traps.
I do stomach and neck everyday and 30 mins on treadmill everyday post workout. My workouts usually take around 2.5-3 hrs each day . I've been doing legs on Tues and Thurs. Any suggestions are greatly appreciated.
Thank you

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[stevesmi]

squats, lunges and deadlifts.

aside from that genetics. some guys just have bird chests and bird legs

 

[the_alcatraz]

Squats, Squats, Squats and more squats lol, I know that's hard to hear but that's the best way to build legs

 

[BodyMonster34]

bro i wonder if you just got skinny frame. how tall you?

 

[FishWhisperer]

bro i wonder if you just got skinny frame. how tall you?

No brother I don't . I'm about 5-8 1/2 190 no bird chest . Just haven't devoted the time to legs I have everything else but I'm starting to now .

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[FishWhisperer]

Y'all like hack squats or regular squats better ? Which in y'all's opinion yields better results ?

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[SteveMobsterG]

Is lunges all you're doing?

 

[FishWhisperer]

Is lunges all you're doing?

No sir I just added those two weeks ago. I had only been doing leg curls 4 sets of 10-12 , leg press 4 x 10-12 and hamstring curls 4x 10-12 so two weeks ago I added the dumbbell lunges and deadlifts now I reckon I'll add the squats.
That's my question for the most part do I need to keep doing all of these or is there a few I should concentrate on more to get the best results ?

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[SteveMobsterG]

Squats first and foremost.

You don't have to do the same routine every week.

 

[Chez21]

When I’m lacking a body part, I work it almost everyday. Not killer workouts but that part will be my primary focus each day with small emphasis on other muscle or 2. It’s slightly overtraining but after a couple months and you take a few days off, your legs will blow up!