Legs and traps got raped.....

[Lord_Suston]

Still getting over the Bluegrass Blues . So I decided it would be a good day to squat and throw in some solid accessory moves, shit I can barely move today cause of it.


Squats-Raw past parallel by about 4-6" 135x8, 225x6, 315x4, 335x4, 355x4, 375x4(this one was tough, not enough rest time) I put the bar a little lower than normal and it felt good, kept my arch the whole time and felt a lot of stress on my glutes and hips.

Hack squats 220x10, 220x10 feet placed low so I could work my quads, talk about burn but it got the job done.

Gm's still new to these, I actually kinda squat down then bend forward, no other way to balance myself, kept good arch and about parallel to the floor with my back. 185 3x6. Talk about stretch in hams and glutes, gonna hurt to sit down

SLDL nice and easy sets 225 2x10 off a platform with snatch grip

here is where I blame CoolColJ and BFold. Snatches 135 2x5 to genrate that much force to go all the way and handle it sucked. my traps and mid back are screaming

leg ext 120 2x10and leg curls 100 2x10 plus some calves seated 115x10, 140x10,165x10

not a bad workout I hope for the Strongman I do I get faster and stronger

 

[louden_swain]

LS,

You are certainly a powerhouse! A 375lbs below parallel squats isn't a joke! Overall, great workout!

 

[PancakeFiend]

Good workout, you're a strong fellow, wish you well on your strongman training

 

[t3c]

nice man thats some heavy weights on everything, my hams are so fried from wednesdays workout its disgusting

are you comming down next week?

 

[spatts]

Yep, yep. You're a badass. Feel the burn, baby! lol

 

[Lord_Suston]

LS,

You are certainly a powerhouse! A 375lbs below parallel squats isn't a joke! Overall, great workout!

Thanks man, but to be honest I was so humbled by the mid-heavy-superheavy weights I want my squat up to mid 500's below parallel before I will be happy.

Thanks Pancake: strongman is really addicting All I can think about is when am I going to compete again

 

[Exodus]

Thanks Pancake: strongman is really addicting All I can think about is when am I going to compete again

so did you decide to do national's............. you should.

solid workout.......... i know what you mean about taking a beating. i feel like im dying and all did was speed days.......lol

X

 

[Lord_Suston]

nice man thats some heavy weights on everything, my hams are so fried from wednesdays workout its disgusting

are you comming down next week?

I think next weekend I will be coming down. hey give me a call later on tonight or tomorrow I got some ideads for equipment and excercises for event day.

Thanks Spatts, gonna be hard to use the potty, thank god I can pee standing up. Thanks for the bar placement tip

 

[t3c]

Pm me your number again

I have no ideas for events so its good you do lol

I think this week i'll be setting a farmers PR, and maybe some type of keg load, then some sprints. Keeping it pretty easy

 

[IronLion]

Hey at least the culprit did't use a thick bar when he was raping you on the snatch.....

nice work though.......and i trust your post workout was swainariffic