Leg Workout 5-1-03

[Citruscide]

Funny story today on Zerchers... on 185... I noticed that one of the snaps on my snap up pants was scratching into my leg pretty hard... so I figured, on 225, I would undo it. Well, when I got to the bottom of the movement on 225, my entire left leg unsnapped... leaving my grey tommy's exposed from the ass around to the front. The other leg stayed on by virtue that my fanny pack was tied on and held that leg up... and the draw string. LOL -- it was kind of funny... it was cool to see my leg all pumped like that... it looked CRAZY! Got a laugh from a chick that worked there... and she was blushing What's up?

Ok

Front Squats -- bar warmup
135x10, 185x10, 225x6, 245x4

Zercher Squats -- bar warmup
135x10, 185x10, 225x6, 245x5

Stiffy-Deadlifts
135x10, 185x10, 225x10, 275x6

Leg Curls -- 2 sets x20.

6 sets of standing calf raises x 20 w/ stack.

And no, I don't have video of the pants coming undone... although, it woudl be hilarious.

C-ditty

 

[WarriorPL]

HAha that's hilarious. Woulda been funny of both sides were undone. Nice workout man. Keep it up!

 

[PolishHammer1977]

lol @ your snap on pants. Funny ish man.

Nice workout. Gotta love those Zerchers. Time for you to post videos:

 

[Citruscide]

I need to post up some videos... but I need to do the stuff at a friends gym... instead of the one I'm at... they don't allow videos there... and the ones I took are like... what... 13mb!?!? lol

Soon, I can't wait.

C-ditty

 

[The Red Dragon]

lmao

 

[b fold the truth]

B True

 

[Lee]

haha, shoulda started mackin on that chic.

nice workout though, i cant wait to be puttin up numbers like that

 

[Zander1983]