Leg routine...

[Supergirl515]

Hello ladies..
I was just wondering if anyone has a really good leg routine cause mine is just not gettin me any results..
thanx

 

[wilson6]

Do a search for mine and have a walker handy.

W6

 

[rez]

i couldnt find your post...please could you repost it! im hanging for a killer leg workout!!

 

[Supergirl515]

i cant find it either...
w6 POST POST POST!!!!!!!

 

[felicity]

leg workout pllllleeease!

Need a good, thorough leg workout. Squats and lunges aren't cutting them up enough. More weight, less reps? Helllp!

 

[VooDoo Lady]

I bumped up W6's leg work out. It's in the W6 Client Contest Ready thread

 

[new@gettinbig]

Prepare to PUKE

 

[doc_pup]

Here's mine if you want something else to attempt:

Squats, 1 warmup, then 50% of your 1rm for 10 reps, then 75% of your 1rm for 10 reps, then 90% of your 1rm til failure.

Leg extensions, 70% of 1rm til failure, 80% of 1rm til failure, 90% of 1rm til failure

SLDL, 60% of 1rm for 8 reps, 70% of 1rm for 8 reps, 80% of 1rm til failure.

This rips me up pretty good.

 

[rez]

Here's mine if you want something else to attempt:

Squats, 1 warmup, then 50% of your 1rm for 10 reps, then 75% of your 1rm for 10 reps, then 90% of your 1rm til failure.

Leg extensions, 70% of 1rm til failure, 80% of 1rm til failure, 90% of 1rm til failure

SLDL, 60% of 1rm for 8 reps, 70% of 1rm for 8 reps, 80% of 1rm til failure.

This rips me up pretty good.

what is SLDL?

 

[rez]

whats wrong with it? not enough?