Leg Night -- Pain showed up

[louden_swain]

Sounds like you had a s**tty workout .

I'm kidding, keep pounding the weights!! See to it that your digestive system is under control. Take a good crap before you train.

 

[Citruscide]

Heh... I always TRY to crap before I train... but sometimes... heh, it just "surprises me"

I was thinking of doing some Box Squats sometime in there, maye switching out fronts every now and then... you think that'd be a good idea? Or what?

C-ditty

 

[Tarheel]

I usually do deep squats (ass to ankles) and today I did about 5 sets of them and then decided to play around with some wide stance WSB style squats.

Well I went for what is my PR on deep squats, got it down to almost parallel and *riiiiiiiiip*

Blew the rear out of my boxers. Got the weight up fine though

Its ok though because my quads and hams are getting so big the legs were about to rip

 

[BodybuildingUniverse]

squats, farts, deadlifts, puking.

bodybuilding basics!

 

[jerkbox]

so, what you're saying is your workout really stunk?...har har har