leg drive

[Deciever]

how exactly do you do a leg drive on a bench?? im really confused about this

 

[pete ferguson]

This same question was asked over on www.anabolex.com in the Powerlifting-Strongman forum.....check it out.

 

[Deciever]

thanks alot

 

[endpoint]

the best way i can describe it is you try and push you upper body down through the bench