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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Leg Day!

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

It's leg day! Here's my quick home leg workout with cardio. Enjoy!

#1. Shoulder Width Squat - 30 sec
IMG-20240214-WA0031.jpg


#2. Wide Stance Sumo Squat - 30 sec
IMG-20240214-WA0030.jpg


Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
IMG-20240214-WA0029.jpg


#5. Glute Bridge Hold - 30 sec
IMG-20240214-WA0028.jpg


Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec
IMG-20240214-WA0027.jpg


#7. Wall Sit - 30 sec
IMG-20240214-WA0026.jpg


Rest - 25 sec

#8. Animal Crawlers - 30 sec
IMG-20240214-WA0025.jpg


#9. Lunge & Kick - 30 sec
IMG-20240214-WA0024.jpg


Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides
IMG-20240214-WA0023.jpg


#11. Jump Rope - 30 sec
IMG-20240214-WA0022.jpg


Rest - 25 sec

#12. Jumping Squats - 30 sec
IMG-20240214-WA0021.jpg


#13. Ice Skaters - 30 sec
IMG-20240214-WA0020.jpg


#14. Jumping Jacks - 30 sec
IMG-20240214-WA0019.jpg


And that's that!!
 
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