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ffknight84
New member
well first of all my regular gym had an electrical fire last night and has some reapirs goingo n today so i couldnt work out there. had to go to the backup gym, which expires next week ( family cancelled membership, it sux there ). they only have 1 smith machine and not even a power rack 
. I had to wait 15 minutes just to use it.
Squats
135x8
185x6
225x4
275x5x3
275x3 ( didnt even try for another cause i knew i want gonna get and no one to help me if i failed, bunch dumbasses watching me )
225x6
My PR is 275 for 5x5 free squat - parallel, i now go a lil below, so when i hit 275 in 2 weeks ill be posting it...
SLDL
135x8
165x8x2
Lunges ( these really hit my quads hard, surprising !!! ) in smith machine
45x5 each leg
135x8x2 eacc leg
no calves tonight, no machine there that i can use to do it the way i want, will hit them tomorow
Ab Pulldowns
100x8
160x8x3
Static Holds
225x25 seconds
225x20 seconds
sucked really stuffy and humid in there, couldnt really do what i wanted but had to, no need to skip a day and be lazy now
will make up for it next week, gonna go for 265 free, no excuses !!!
. I had to wait 15 minutes just to use it.Squats
135x8
185x6
225x4
275x5x3
275x3 ( didnt even try for another cause i knew i want gonna get and no one to help me if i failed, bunch dumbasses watching me )
225x6
My PR is 275 for 5x5 free squat - parallel, i now go a lil below, so when i hit 275 in 2 weeks ill be posting it...
SLDL
135x8
165x8x2
Lunges ( these really hit my quads hard, surprising !!! ) in smith machine
45x5 each leg
135x8x2 eacc leg
no calves tonight, no machine there that i can use to do it the way i want, will hit them tomorow
Ab Pulldowns
100x8
160x8x3
Static Holds
225x25 seconds
225x20 seconds
sucked really stuffy and humid in there, couldnt really do what i wanted but had to, no need to skip a day and be lazy now
will make up for it next week, gonna go for 265 free, no excuses !!!
