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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Leg + Cardio = Happy Days!

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!

#1. Shoulder Width Squat - 30 sec
IMG-20240214-WA0031.jpg


#2. Wide Stance Sumo Squat - 30 sec
IMG-20240214-WA0030.jpg


Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
IMG-20240214-WA0029.jpg


#5. Glute Bridge Hold - 30 sec
IMG-20240214-WA0028.jpg


Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec
IMG-20240214-WA0027.jpg


#7. Wall Sit - 30 sec
IMG-20240214-WA0026.jpg


Rest - 25 sec

#8. Animal Crawlers - 30 sec
IMG-20240214-WA0025.jpg


#9. Lunge & Kick - 30 sec
IMG-20240214-WA0024.jpg


Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides
IMG-20240214-WA0023.jpg


#11. Jump Rope - 30 sec
IMG-20240214-WA0022.jpg


Rest - 25 sec

#12. Jumping Squats - 30 sec
IMG-20240214-WA0021.jpg


#13. Ice Skaters - 30 sec
IMG-20240214-WA0020.jpg


#14. Jumping Jacks - 30 sec
IMG-20240214-WA0019.jpg


And that's that!!
 
Hi Y'all,

I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!

#1. Shoulder Width Squat - 30 sec
IMG-20240214-WA0031.jpg


#2. Wide Stance Sumo Squat - 30 sec
IMG-20240214-WA0030.jpg


Rest - 25 sec

#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
IMG-20240214-WA0029.jpg


#5. Glute Bridge Hold - 30 sec
IMG-20240214-WA0028.jpg


Rest - 25 sec

#6. Alternating Squat Lunges - 30 sec
IMG-20240214-WA0027.jpg


#7. Wall Sit - 30 sec
IMG-20240214-WA0026.jpg


Rest - 25 sec

#8. Animal Crawlers - 30 sec
IMG-20240214-WA0025.jpg


#9. Lunge & Kick - 30 sec
IMG-20240214-WA0024.jpg


Rest - 25 sec

#10. Arm & Leg Raise - 30 sec for both sides
IMG-20240214-WA0023.jpg


#11. Jump Rope - 30 sec
IMG-20240214-WA0022.jpg


Rest - 25 sec

#12. Jumping Squats - 30 sec
IMG-20240214-WA0021.jpg


#13. Ice Skaters - 30 sec
IMG-20240214-WA0020.jpg


#14. Jumping Jacks - 30 sec
IMG-20240214-WA0019.jpg


And that's that!!
@Jayne Scott strong lady
 
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