lean gain diet criqite please

[reecebrahh]

hey guys just wanting some critiques on my lean gainer diet ive just done up, im coming upto my first cycle soon so wanna make sure my diet is on the money, current stats are 192lbs @10% bf, goal is to put on as much lean mass as possible and even dropp some fat if im lucky..

6-7am breakfast:
4 egg whites,1 whole egg
sanatarium weetbix (4) or 1 cup of oatmeal
1tbl spoon of peanut butter
1 glass of pure organic milk

9-10am pre workout:
hydrowhey shake
3 bananas
1 apple
handfull of almounds

11-12pm post workout: (as above)

2-3pm meal 4:
150g premium lean mince cooked in olive oil
75g corn
100g carrot
handful of almounds
3 rice cakes

4-5pm meal5:
150g chicken breast
100g sweet potato
85g broccoli
1tbl spoon of peanut butter

7-8pm meal6/f
heart smart rump steak 150g
handfull of almounds

breakdown of 3650 cals a day @ 364 carbs / 143 g fats/ 250g protein

thanks guys

 

[C0LUMB0]

Too much fat in my opinion , drop the peanut butter in meal 5- there is 10g of fat in the chicken.
3 bananas and an apple pre-workout ...i would be puking my guts up when i hit the gym after the first set !
1 banana and the apple would be plenty...
no need for rice cakes in meal 4 - good carbs in the veggies.
also in meal 4 i would drop those almonds and double the amount of beef to 300g ( 10 oz )

 

[reecebrahh]

hey guys just wanting some critiques on my lean gainer diet ive just done up, im coming upto my first cycle soon so wanna make sure my diet is on the money, current stats are 192lbs @10% bf, goal is to put on as much lean mass as possible and even dropp some fat if im lucky..

6-7am breakfast:
4 egg whites,1 whole egg
sanatarium weetbix (4) or 1 cup of oatmeal
1tbl spoon of peanut butter
1 glass of pure organic milk

9-10am pre workout:
hydrowhey shake
3 bananas
1 apple
handfull of almounds

11-12pm post workout: (as above)

2-3pm meal 4:
150g premium lean mince cooked in olive oil
75g corn
100g carrot
handful of almounds
3 rice cakes

4-5pm meal5:
150g chicken breast
100g sweet potato
85g broccoli
1tbl spoon of peanut butter

7-8pm meal6/f
heart smart rump steak 150g
handfull of almounds

breakdown of 3650 cals a day @ 364 carbs / 143 g fats/ 250g protein

thanks guys

Thanks for the feed back bro!, ok I'll drop the peanut butter from meal 5 and up the mince to 300g!, haha yeah all of my mates say that too but I've got abit of a bottomless pit I have been doing that Pre and post for some time, the only other thing I go for Pre/post workout are rice cakes, I'm an ecto so I try n smash alot of carbs around my workout to stop catabolism

 

[BenchBoss]

Too much fat in my opinion , drop the peanut butter in meal 5- there is 10g of fat in the chicken.
3 bananas and an apple pre-workout ...i would be puking my guts up when i hit the gym after the first set !
1 banana and the apple would be plenty...
no need for rice cakes in meal 4 - good carbs in the veggies.
also in meal 4 i would drop those almonds and double the amount of beef to 300g ( 10 oz )

Gotta agree here! Especially on the rice cakes. Unless it's a brown rice cake, the carbs are relativity simple.