lats development

[AngelBoston]

what's bros, I'm 22 years old and started training about 2 months ago, one of my body parts I would like to develop the most is my lats, I want to make them wide, I want that cobra look from behind, please advice me on the best routine, thank you.

 

[stevesmi]

a lot of guys neglect their back so I am glad at only 22 you realize that you need balance

too many meatheads walk around the gym slumped over.. they can push 400 pounds but never did a pulling motion in their life!

 

[durotanxx]

Dumbell pulls off the floor i think is good exercise for lats [emoji848]

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