Late 30's 2ND cycle advice...

[Getbigorcrytryn]

I'm getting ready to gear up again and start my 2ND cycle. .technically it's my 3rd. But the 1st. Was a short dbol only cycle...my last cycle I started with 30 mlg dbol , 500 mlg test e , a month in I added 500 mlg tren..I gained 20 lbs on this cycle. But when I went off , I did no post therapy and crashed super hard , lost 15 lbs of my gains and zero energy and zero sex drive. I need serious advice here.. I have a super high metabolism , I do construction / hwy and bridge work so I'm super active .. I want to bulk but still have hard defined muscles. I'm 5'9" 170 lbs right now after losing all my gains last round.my goal is about 190-195... My diet is ok..not great because that is where the least of my knowledge is ..how to eat .... Help people.

 

[Getbigorcrytryn]

Just to clarify. I'm not poking around for a source. Just advice on a good stack

 

[Essie]

I would suggest the following:
1. Get your diet in check.
2. Train hard.
3. Rest enough ... your body repairs itself while you sleep.
4. With 1-3 in check, you can actually run a good, simple and clean cycle as per below:

Week 1-12: Test Cyp @ 500mg/week
Week 1-4: DBol @ 30mg/day Mo-Fri (reason being Sat & Sun lets your liver rest and it helps you feel better)
Week 11-12: Add HCG @ 500iu Mon and again on Thu
Week 1-12: Aromasin @ 12.5mg EOD

As for good PCT protocol, you can spend some time on the PCT forum - you'll learn a lot. You can read through those and draw up a PCT you think is good, post it on here and we'll help you from there. Not being nasty or anything, but I do prefer for members to learn while helping them. Below is the link to the PCT Forum.

PCT Post Steroid Cycle Therapy - EliteFitness.com Bodybuilding Forums

 

[RADAR]

first you need to learn how to eat, here is a good place to start.



http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html