lat ex

[devildave]

Hiya

what is a good exersice to get some goot size on my lats...?

d

 

[fishstick]

my two personal favorites are heavy dumbbell rows for back thickness, and wide-grip overhand pullups to the back of the neck for the lats.

if you've never done pulls to the back of the neck, you're in for a treat - not only does it pull the shoulders wide (hits the rear delts nicely to), but the position forces you to do your reps slow and under control.

nothing has ever fried my lats more!

 

[The mann]

heavy barbell rows,lat pulldowns,and seated cable rows

 

[MonStar1023]

Deadlifts

Bentover Rows (Yates style)

Wide-Grip Front Chins

T-Bar Rows

 

[bignate73]

if you've never done pulls to the back of the neck, you're in for a treat - not only does it pull the shoulders wide (hits the rear delts nicely to), but the position forces you to do your reps slow and under control.

nothing has ever fried my lats more!

LOL

excellent advice! way to spread a shoulder injury to another brother. geeez.

keep em to the front,(for those taking that advice to heart) if you are doing them CORRECTLY, you will feel much more powerful, still in control and will actually grow instead of torquing your neck by hunching forward or hyperextending your shoulder to get in that "position".

sometimes i wonder when biomechanics will make a comeback.........and gym science will fade away.

 

[Heather Darling]

Couldn't have said it better myself

Deadlifts

Bentover Rows (Yates style)

Wide-Grip Front Chins

T-Bar Rows

 

[McBainXVII]

bignate, can you tell me more?, wait,i think ill just do a search