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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Lagging lower/outter chest

EZ_E

Head Mod
Elite Moderator
Moderator
If you put your hand on your heart where your fingers would be touching, that outer part of the chest...been tryig to bring that up to par for a while...any suggestions?

(Not decline bench cuz that's too much pressure on the shoulder IMO)

A trainer friend of mine (who played D-line @ Nebraska) said either you have it or you don't...and if you don't there's nothing you can do about it...

Opinions?

~EZ
 
I think that body dips trained my outer pecs well. That's the biggest part of my pecs anyways
 
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